Micro review: \'Eat to Beat Disease\'

William Li is a physician and scientist. Many of his talks on the interrelation of food and health have been popular online and now he has written Eat to Beat Disease to share his findings.
The book explains health and wellness, going into how the body works to maintain balance and then explains how diet affects the body and its well being. There are a lot of scientific explanations in the book but they have been simplified for the reader. The book then goes into detail about some foods and their benefits. It ends with dietary suggestions that encourage you to add good foods in your diet, which is a pleasant change from being asked to remove foods.

The book is well researched and all the sources are cited. It's a good read and a good gift for everyone who wants to be a bit healthier.


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