You\'re strong enough to lift weights. Just try!

TOMORROW IS A DAY TOHIT THE GYM AND "GETSWOLE!"IT'S INTERNATIONALWEIGHTLIFTING DAAND AS PART OF THEDAY DEDICATED TOFITNESS -- THERE'S ASPECIAL WAY YOU CANMAKE ENDS MEET ANDSTILL HIT THE GYM!THUY LAN TAKES US TOWESTERN NEW YORKSTRENGTH ANDCONDITIONING IN DEPEWFOR A WORKOUT TOWAKE US UP THISMORNING!MAYBE CARDIO ISN'T FORYOU...BUTWEIGHTLIGHTING COULDBE!

YOU DON'T HAVE TOBE BENCHINGHUNDREDS OF POUNDSIN ORDER TO BESUCCESSFUL.SOME PEOPLE DO ITJUST TO GET A LITTLESTRONGER, SOMEPEOPLE ARE PUSHINGTHEIR LIMITS.YOU CAN TRY THISSPORT FOR FREETOMORROW MORNING.YOU'LL GET A FREEONE-HOURINTRODUCTORYSESSION.THE EVENT IS FROM 11:30TO 2:30.

ALL AGES AREWELCOME.WORKING WITH WEIGHTSCAN INCREASE YOURPHYSICAL WORKCAPACITY- MEANING ITCAN HEP YOU IN EVERYDAY MOVES!YOU'LL IMPROVE BONEDENSITY AND THESTRENGTH OFCONNECTIVE TISSUE ANDMUSCLES DECREASINGRISK OF INJURY.