Forget Avocado And Quinoa. Rujuta Diwekar Tells What Foods Are The Real Superfoods

Foods that are commonly termed as superfoods include avocado, quinoa, green tea, nuts, seeds, greek yogurt, oats, etc. But are these foods "superfoods" for you? Rujuta Diwekar elaborates on how to identify superfoods for weight loss and good overall health.