Fitness tips given to 300 tiny tots at Bhojpur Club

Chronicle Reporter, Bhopal, Nowadays the daily lifestyle is getting worse, which has been affecting even young children. These children are attracted to the digital or the web world due to which they face a lot of problems related to health and growth.This information was given by the fitness guru Satish Kumar in Bhojpur Club, with 300 small school students, during which the children also performed various types of fitness activities.

Say goodbye to junk food

Satish Kumar also explained to the teachers along with the children that children should always make distance from junk food, they should always be given vegetables and fruits to eat, so that they are always healthy and fit.

At the same time he said that this is the time to encourage children to take part in sports activities and races, but the mobile games lab is harming the children. Due to these factors, problems like weakness of eyes, lethargy and obesity, and other problems are increasing so parents should always take care of these matters. On this occasion, children did various types of fitness activities such as aerobics, jumbo etc.