Not taking the effort to do so will disturb the mind which in turn disturbs the brain and subsequently the body. Because what we humans possess is not just a body, it’s  brain instructed body.

All secretions in your body are controlled by one powerful machine seated at the top of your body, your brain.  The real muscle for humans is a well-functioning brain.

To express one’s knowledge and for any successful action, one’s brain and spine are of prime importance. And apart from other factors that maintain the functions of these two organs, they also need protection. Brain and spine are protected by the cerebrospinal fluid or CSF. This fluid protects the brain within the skull and cushions the spine. It also provides nutrients to the brain and eliminates toxins from it. In spirituality CSF is called as the ‘sacred secretion’, the fluid that initiates an alchemy of transformation.

For cerebrospinal fluid secretion to be at its fullest, one needs no exercise but calmness. This calmness of mind can be easily achieved only through one condition, and that is meditation or atma-dhyana. Meditation isn’t about miraculous experiences but through meditation one can bring essential changes required for good health and great experiences in life.

You might see no reason to meditate or get involved in spirituality, but ask yourself ‘What is it that keeps CSF secretion undisturbed?’ The answer is ‘happiness’ or ‘Satchitanandam’.And how can one be happy all the time? You can be happy by being free of fear, doubts, worries and anger. This effort has to be taken within yourself and not outside of you. The second secret to happiness is thankfulness.

To receive what you want in life, first be happy and thankful for what you already possess. This gratitude itself initiates changes in the body and will naturally deliver you circumstances and consequences that you expect to experience in life. Meditation is what helps create the condition to maintain this state of happiness. One needs a good life and to be the source of a good life for others, your happiness is the only requirement. It might be difficult to find happiness within oneself, but it is impossible to find it anywhere else.

You have the power to shape your life

Let’s realise the truth that our health, happiness, brain and CSF (which is necessary to maintain the health of the brain) are interlinked with meditation. Meditation is the physical requirement to experience the non-physical powers beyond consciousness, also called as vignyana bhairav. And the process to achieve this state is vignyana bhairav tantra.

Always remember that your life is your own creation and everybody has got the power to shape their own life. To hold that power, what is important is the brain power within the body, which once lost is very difficult to regain. 

This is not just a mere truth about our health, it’s the ultimate reality if you want to take complete control over your personal and professional lives and achieve success from now and forever. Only if the brain is healthy, one will have the power to meditate and only by meditation, one can receive the power to prevent themselves from negative karma and create a life you really want to live.

Wishing you a life full of peace, health and happiness and above all success in every aspect of life.

Atmayogi Shri Aasaanji Aham Brahmasmi!