Due to the saturated fat present in it, cheese is not considered a healthy food for weight loss (unless of course you are following keto). But science says having cheese when striving to shed some kilos is actually a good choice.
Cheese is high in calcium and has a number of health benefits. Rich in protein and phosphorus, it helps in digestion and promotes gut health. Cheese increases the satiety and wards off the craving for unhealthy food.
However, not all types of cheese are good for you when you are aiming to lose weight. It is important to choose the one that is full of nutrients and is low in fat content.
Here are the three best cheese you can choose from :
Cottage Cheese
Good old cottage cheese or everyone's favourite paneer is best to have if you are trying to slim down. Packed with protein, cottage cheese gives you 50 percent of the daily recommended protein intake. A whole cup of cottage cheese contains approximately 163 calories.
Parmesan Cheese
The great taste of parmesan cheese makes it a popular choice for dieters. Rich in protein, calcium and minerals, 1 teaspoon of parmesan cheese contains 21 calories. Add it in salads or soups depending on your preference.
Feta Cheese
Traditional Greek feta cheese is made from sheep or goat milk. Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories. However, feta cheese is high in sodium, so it is advised to drink plenty of water if you have it.
The worst cheese choice
Just because cheese is good for health, that does not mean you can have any. There are some that you should avoid at all costs when dieting.
Blue cheese : Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving.
Goat cheese: Goat cheese contains 103 calories and 9 grams of fat per 28 grams of serving.
Cream cheese: Cream cheese contains has 10 grams of fat and 99 calories per 28 grams of serving.
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