Attention Men: 40 Push Ups Is All You Need To Better Your Heart Health! Here's How
Push-ups earn praise from fitness experts for a range of reasons. Doing push-ups works muscles throughout your body, builds your core strength and burns calories. Plus, you can do them anywhere, anytime, with no need for a gym membership or special equipment.
Health | (c) 2019 The Washington Post | Linda Searing, The Washington Post | Updated: February 18, 2019 11:50 IST
Push ups does more than help strengthen your upper body.
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