Gwyneth Paltrow\'s Secret Ingredient For Lower-Sugar (But Still Creamy) Smoothies

A smoothie for breakfast is typically a super healthy choice????but if you’re not careful, you may be consuming way more sugar than you should be ????Gwyneth Paltrow ditches bananas in her fruit smoothies to cut down on sugar ????She adds frozen cauliflower instead to get the same awesome creaminess????She lays out more sugar alternatives in her new recipe book “The Clean Plate: Eat, Reset, Heal”????Vanilla and cacao powder make her Cacao Date Balls taste like chocolate without any of the refined sugar????Or try Apricot, Cashew and Coconut Truffles for a fruity treat to appease your sweet tooth????The book covers all your bases with 100+ recipes for everything from yummy breakfast options to satisfying dinners????Her focus is on clean eating that actually tastes good ????which means the Goop founder hones in on fresh, all-natural foods????and steers clear from processed foods, alcohol, soy, caffeine and sugar????Inside also find customizable meal plans that she says will help rebalance your body ????and tackle issues with inflammation, gut health, and the thyroid