SECRETS OF AN A-LIST BODY: This week, how to get Michelle Williams’ thighs
Michelle Williams’s toned thighs are the result of her dedication to working out.
The 38-year-old American actress is a big fan of the LEKfit method, a fast-moving dance class that involves jumping on mini trampolines as well as ballet and yoga-inspired moves for body sculpting.
She also fits intense cardio — often in the form of spinning — into her weekly exercise regimen.
The thigh's the limit! Hollywood actress Michelle Williams flaunts her impressive thighs at the Four Seasons Hotel in Los Angeles, California
WHAT TO TRY
- Burpees are difficult, but fantastic for shaping the lower body.
- Stand with feet together and then lower yourself into a push-up position with your hands beneath your shoulders and the balls of your feet on the floor. Your body should be in a straight line.
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- Forcefully jump your feet towards your hands so that your knees are tucked into your body.
- Come into a standing position, then jump a couple of inches into the air. Repeat as many times as you can in 30 seconds.
- As you get fitter, build up to 60 seconds and then add three more sets.
