What do your pimples say about you? Nutritionist explains what the positions of your spots mean - and how to clear them naturally
- Eve Kalinik, a nutritional therapist explained what causes your breakouts
- For instance breakouts on your nose could be cardiovascular-related
- Ms Kalinik said pimples across your cheeks can be caused by rosacea
Pimples are an unfortunate factor of growing up.
But if they're popping up well into your 20s - and in specific places - it's worth knowing what this could mean for your health.
Eve Kalinik, nutritional therapist and ambassador for YOUNG LDN, explained what causes your breakouts and how to calm them.
Eve Kalinik, Nutritional Therapist and ambassador for YOUNG LDN, explained what causes your breakouts and how to calm them
CHEEKS
Ms Kalinik said red bumpy pimples across your cheeks can be caused by rosacea, which means there are bacterial imbalances in your gut.
She said as a starting point you should include lots of fibre in your diet, such as wholegrains, fruits and nuts.
She added that in traditional Chinese medicine pimples in this area may be linked to respiratory issues so it might be time to start thinking about quitting smoking and doing breathing exercises.
Ms Kalinik also advised to check the cleanliness of your phone.
JAWLINE
These pimples are often hormonal in nature, according to Ms Kalinik, but can be heightened in times of stress.
She said to improve symptoms it's best to incorporate foods that help balance estrogen such as cabbage and broccoli.
'Turmeric is also useful for supporting the liver and hormones, as is garlic, so try adding these into your diet regularly,' she said.
As stress can play a part in these pimples Ms Kalinik said it is important to get in some rest time.
FOREHEAD
These pimples are often linked to an imbalance of oil production.
As this relies on zinc Ms Kalinik suggested eating foods such as shellfish, oyster, grass-fed red meat and sunflower seeds.
She said to avoid high sugar and refined foods as this can affect oil production.
Ms Kalinik explained that traditional Chinese medicine links pimples on the forehead to digestive issues, so foods that are high in fibre or fermented are recommended.
Ms Kalinik's overall advice was to keep you your hydration, maintain a balanced diet and get a good night sleep (stock image)
NOSE
This is where your face is full of diluted pores so it is important to clean your makeup brushes.
Ms Kalinik said that traditional Chinese medicine links this area to the cardiovascular system and so it is important to increase your omega 3 fatty acids by eating oily fish and seeds like walnuts.
She said that leafy greens are also important to help combat pimples on the nose as they have a rich source of vitamin K.
OVERALL
Ms Kalinik's overall advice was to keep up your hydration, maintain a balanced diet and get a good night's sleep.
She also suggested that people make sure they clean up items that regularly touch their face often and reduce stress levels.
