Not Only Athletes And Body-Builders But Even Older Adults Should Stick To Protein-Rich Diet!

Not Only Athletes And Body-Builders But Even Older Adults Should Stick To Protein-Rich Diet! Here's Why

Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest.

Health | (c) 2019 The Washington Post | | Updated: January 24, 2019 13:39 IST
Not Only Athletes And Body-Builders But Even Older Adults Should Stick To Protein-Rich Diet! Here's Why

Higher amounts of protein have value when something in an older adult's body is changing.


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