Four Tips to Discover Wellness for 2019
Lisa Kahn, award-winning interior designer and shaper of sanctuary spaces, offers her top tips
Jan 21, 2019, 08:32 ET
NAPLES, Fla., Jan. 21, 2019 /PRNewswire/ -- Resolving to live healthier in 2019 doesn't have to mean a gym membership and a vow of allegiance to the latest keto diet. In fact, the best route to a healthier, happier you is a lot simpler—incorporating activities that you actually like into your daily life.
That's because, research shows, only 1 in 10 people out of the half of Americans who make new year's resolutions actually stick to them. This is attributed to setting unrealistic, and quite frankly, unappealing goals.
Among the proponents of a new way to health, a path with built-in rewards rather than punishments, is award-winning Florida-based interior designer Lisa Kahn, CEO of Lisa Kahn Designs, who is known for her organic, serene interiors and author of the inspiring "Finding Sanctuary" blog and the online class "Seven Days to Sanctuary."
"We're all profoundly affected by our environment. That's why I work to create sanctuary spaces for my clients," Kahn says. "And just as a house can cocoon and calm us, so can healthy habits. That's why I've taken such an interest in personal wellness and helping others feel good."
With that in mind, here are Kahn's top Wellness Tips for 2019:
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SOURCE Lisa Kahn