Want to look like Tiffiny Hall after pigging out on Christmas? The Biggest Loser trainer reveals her top tips for shedding the weight in 2019
Former Biggest Loser trainer Tiffiny Hall lost 30 kilograms after the birth of her son Arnold.
And the 34-year-old celebrity trainer has revealed her top tips for getting fit in 2019.
Writing for Who magazine, Tiffiny revealed her secret for feeling fuller for longer was eating enough protein.
Want to look like Tiffiny Hall after pigging out on Christmas? The Biggest Loser trainer reveals her top tips for shedding the weight in 2019
She said that benefits include 'protein being the building for that lean muscle definition you've been working on in your training'.
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The mother-of-one also said that protein can assist firming up loose skin thanks to it's collagen content.
Tiffiny also encouraged people not to feel bad if they slipped up over the festive season, but warned them not to use it as an excuse to go into a 'food frenzy'.
Protein central! Writing for Who magazine, Tiffiny revealed her secret for feeling fuller for longer was eating enough protein
She said: 'Treat every three hours as a fresh start! Healthy eating isn't just to do with what you eat - it's also about your relationship with food.'
Tiffiny said that her three-hour reset rule is about removing the guilt from making bad choices and committing yourself to healthy eating.
She also advised snacking in the correct manner.
'We strongly believe in snacking in the Hall-Kavalee household... no missing afternoon tea here,' she said.
Reset! She said: 'Treat every three hours as a fresh start! Healthy eating isn't just to do with what you eat - it's also about your relationship with food'
The blonde fitness guru advised fans to keep metabolism running at a higher rate by eating healthy snacks between meals.
Her final tips were to have a healthy eating plan to take the stress out of meal preparation, and to stay hydrated.
Tiffiny is current holidaying in Bali for Christmas with her son Arnold, one, and husband Ed Kavalee.
Taking a break: Tiffiny is current holidaying in Bali for Christmas with her son Arnold, one, and husband Ed Kavalee
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