Fit For Life: On fitness and well being by Dr Sheela Nambiar

Pulling together her experience as an ObGyn, Lifestyle Medicine Physician, Fitness Consultant and Positive Psychologist, Dr. Sheela Nambiar takes you through how to stay Fit For Life. The workshop is not only about physical fitness but a combination of the eight inte-connected aspects of well-being, which help you enhance your life. An interactive session to get you thinking about how to stay healthy and energised.

When: January 12, 2019, 10.00 am to 12.00 noon

Batch size: 25

Sound of Silence: On the art of mime by Mime Gopi

Want to learn to communicate without words? Check out this workshop on the art of mime. Learn how to speak to others with just your expressions and movements. Mime is a universal language and in essence a coordination between the mind and the muscles. Learn to use your face as a tool of communication.

When: January 12, 2019, from 2.00 to 4.00 pm

Batch size: 25

Thayirsaadam, Tales and Tweets: On the relevance of Avvaiyar’s sayings by Geeta Gopalakrishnan

Why did Geeta Gopalakrishnan’s My Grandmother’s Tweets resonate with Zakir Husain, Shabana Azmi, Gulzar and Kailash Satyarthi. Find out at this session, as Geeta tells you why the writings of the amazing 10th century poet Avvaiyar are still relevant today. She will regale the audience with stories from her book illustrating how these sayings that cut across religions, cultures and nations... many of which could resonate in your life.

When: January 13, 2019 from 10.00 am to 12.00 noon

Batch size: 50

Wandering Lens: Telling Stories from Offbeat Places by Gaurav Punj and Varun Gupta

Do the mountains call you? Are you planning a Himalayan getaway? Learn from travel guru Gaurav Punj and photographer Varun Gupta on how to how to select the right trek, the planning and prep and the ecological perspective to consider. They give you tips on how to capture real stories and find great images as you travel.

When: January 13, 2019, from 2.00 pm to 4.00 pm

Batch Size: 25

Age limit: 18 + for all workshops

Where: Studio 1, on Lady Andal School campus , Harrington Road Chetpet

Registration: ₹1000 per workshop

To register, visit www.thehindulfl.com

For details call +91-9952099529 from 10:00 am to 5:00 pm