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While we all know that staying physically active and working out is good for our overall well being, we become complacent due to our busy lifestyle. Also, a lot of us believe that working out is important only in your peak years, and unimportant for the elderly, believing that morning walks are their best bet. No wonder then that only one in four people between the age of 65 and 74 exercise regularly, says a study. We often say age is just a number but to prove this right we bring to you this amazing video of a 70-year-old couple, which is goals. Kamal Chadha is a house maker who loves gardening and working on her body to stay fit. Kanwarjit Chadha runs a software company and works for eight hours every day. Apart from training strength and conditioning training, Kamal also practices Zumba thrice a week. Most people believe that with age their energy levels go down and hence working out is not an option for them.
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