How To Stay Fit And Keep Running Even At 50-Something

How To Stay Fit And Keep Running Even At 50-Something

Some effective tips to run in your 50s, or later.

Health | © 2018 The Washington Post | Amanda Loudin, The Washington Post | Updated: December 10, 2018 17:16 IST

How To Stay Fit And Keep Running Even At 50-Something

Embrace strength training under the guidance of a pro for running in your 50s