Making a resolution to workout in 2019? Start now!
TNN | Dec 7, 2018, 17:14 IST
We are already in the last month of 2018 and let’s just say that time flew by quickly. If you are like most of the people, this is the time to plan out the parties and not to forget the important resolutions and promises. Many gyms roll out their membership plans around the end of the year or sometimes even on New Year eve. Many opt for it but fall out very soon. Even if you go to the gym for the initial few days, continuing the routine to stay in shape becomes a far-fetched dream! This is why people don't take resolutions to stay in shape seriously. But, if you really want to stay true to the promise and get in shape in 2019, there is an easy hack you should follow.
The solution? Start working out in December itself and yes, before you ask, this claim we are making has a scientific backing to it.
As they say, the goal to workout starts right away and this works with year-end resolutions as well. December is not just a celebratory month but also helpful for weight watchers. If you want to stay in shape and look forward to a fitter self, start working out in December itself. Not only would this allow the body to get used to the new routine, you will also have lesser reasons to delay going to the gym - thereby reducing the psychological pressure on your mind. By the time the new year starts, you will have worked a great deal towards your goal. Plus, the gym or fitness studios will also be relatively emptier, as compared to the beginning of the year when so many people sign up which would help you get better guidance from the coach or trainer.
Even if you plan to run, December is a good time to get going. By the time January comes, you would be in a position to reach the advanced levels and get in a better shape before the party season. When you stay in shape and workout, the brain also derives positive energy from this and cuts down the risk for depression and anxiety, which again, is at a high during this season. So, yes, December is the perfect time to not just make resolutions but also work on them.
The solution? Start working out in December itself and yes, before you ask, this claim we are making has a scientific backing to it.
As they say, the goal to workout starts right away and this works with year-end resolutions as well. December is not just a celebratory month but also helpful for weight watchers. If you want to stay in shape and look forward to a fitter self, start working out in December itself. Not only would this allow the body to get used to the new routine, you will also have lesser reasons to delay going to the gym - thereby reducing the psychological pressure on your mind. By the time the new year starts, you will have worked a great deal towards your goal. Plus, the gym or fitness studios will also be relatively emptier, as compared to the beginning of the year when so many people sign up which would help you get better guidance from the coach or trainer.
Even if you plan to run, December is a good time to get going. By the time January comes, you would be in a position to reach the advanced levels and get in a better shape before the party season. When you stay in shape and workout, the brain also derives positive energy from this and cuts down the risk for depression and anxiety, which again, is at a high during this season. So, yes, December is the perfect time to not just make resolutions but also work on them.
Download The Times of India News App for Latest Life & Style News.
FROM AROUND THE WEB
LATEST VIDEOS
Life & Style
Home remedies to relieve throbbing sinus headache01:48- Why rasmalai is the healthiest dessert this shaadi season01:20
- BUSTED: 5 HIV AIDS MYTHS00:51
- Push up challenge03:47
- How to look good without make-up01:05
- Weekly Books News (Nov 5-11)02:47
- Deepika will be the prettiest bride ever, here's proof!01:19
- This pungent oil can end your skin woes01:03
- Home remedies to fight dengue02:21
- 8 essential tips for a happy and safe Diwali01:08
All Comments ()+^ Back to Top
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.
HIDE