on Tuesday said he always strived for "longevity" as an actor in films and never wanted to become an instant star.

"I believed in marathon. I was never for a 100m dash. That be a big star in five-six years and get faded away. I've been in this business for 38 years now. The reason is I was consistent, committed, worked hard and I was never delusional about myself. I worked with good directors. I listened more than I would talk.

"I worked towards my physicality because I need that strength and stamina to portray all the characters. In trying to maintain the energy to be in front of the camera, I started looking after myself," Anil said.

The actor was speaking at a session 'Masterclass with Mr India', moderated by his daughter, producer Rhea Kapoor at the International Film Festival of India (IFFI).

The actor said he would constantly feel that he is "not good enough" and it was this "insecurity" that pushed him to work harder.

"Everybody felt I'm an actor but I don't have the looks. There were Sanjay Dutt, Jackie Shroff, Sunny Deol, Dharmendra, Mithun (Chakraborty), all great looking guys. They felt he acts well, but doesn't have looks. And now somehow everything is changing.

"There's a shelf-life in sports and in films but you should try your best to increase it as much as you can. That you can do by keeping yourself fit - mentally, physically, spiritually..." he said.

Anil said after a certain age actors must re-evaluate themselves and try to find out roles that suit them.

"I can't play a 20-year-old guy. You have to be sensible enough to do roles and you have to think of roles which will suit me when I'm 40. Life goes on. You have to reinvent and rethink yourself. And there are still so many other roles that I can still do."

The actor, however, added that nowadays getting the physicality right has taken precedence over honing the craft.

"Somewhere I feel that has titled more towards the way they look rather than them trying to become a better actor. Focusing too much on looks can stagnate you and a time will come where you'll have nothing inside you left to give to the audience, the director, the writer and the role.

"You have to travel, read, watch as many films as possible, observe, take a break... There are so many things which can help you become a better actor," he said.

Asked how women are still not allowed to pursue their dreams, Anil said the times are changing.

"I believe girls are superior to boys. I have said that all my life. That's the kind of atmosphere we have in my household. Girls dominate and rule the home. Once you start believing like that they are special, superior, automatically you let them be.

"They are multi-talented, they can multitask. They are so wonderful and beautiful. I can't imagine a world without them. The more the women in the world, the better it is," said.

Nepotism was the word that flashed in the minds of many when Anil and Rhea were announced to be attending the session together.

Recognising the obvious, the producer said she is aware about her privilege.

She, however, added that she would never apologise for how much hard her parents work.

"I'm very aware I'm blessed, privileged, lucky. That my father and mother have made a lot of sacrifices so that I could be the 'star kid' or whatever they call it. I'm not blind about it. I know a lot of people are not in my place but I'm never going to apologise for how much my parents work.

"I'm trying to be compassionate and put myself into everybody's shoes but Anil Kapoor is the only father I've ever had. I love my life, had a wonderful childhood and have great parents," Rhea said.

The 49th edition of IFFI closes Wednesday.

(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)