Skincare: Tomatoes are rich in beta-carotene, vitamin C and lycopene - a superstar of medicinal food substances and the source of their vibrant red colour

Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce high blood pressure levels among other health functions

A combination of raw garlic and honey might not seem very appetising, but it is very beneficial, when it comes to weight loss and improving your overall well-being

A creamy Italian delight, panna cotta is one of the simplest desserts made with just a handful of ingredients