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Former Wales rugby captain Gareth Thomas has alleged he was the victim of a hate crime in Cardiff on Saturday night because of his sexuality.

The 44-year-old, who came out as gay in 2009, appeared bruised in a Twitter video where he thanked police for their help.

He said he allowed officers to "do restorative justice" because he felt those responsible "could learn more that way".

South Wales Police would not comment.

The former centre from Bridgend won 100 caps for Wales and captained the national side and the British and Irish Lions.

He spoke out about his sexuality in 2009, saying he had hidden the fact he was gay for years.

In his social media video about the alleged hate crime on Saturday night, Thomas said he wanted positives to come from the incident.

"Last night I was the victim in my home city of a hate crime for my sexuality," he said.

But he thanked the people of Cardiff who helped, adding: "There are an awful lot of people out there who want to hurt us, but unfortunately for them there is a lot more who want to help us heal so this I hope will be a positive message."

His video was met with hundreds of messages from people supporting him.

Former Wales goalkeeper Neville Southall tweeted: "Sorry it happened mate but there are thousands who support you. Love that you concentrate on the positives.

"Keep being a role model. Top guy."

Olympic 400m medallist Katharine Merry wrote: "So sorry to hear this Gareth.... but yes you are right .. there are a lot more that support than hate .. much love x"

And BBC sports presenter Gabby Logan tweeted: "Loads of love big man xx."