Here\'s How to Eat Better at Work

If you work in an office, you know how hard losing weight can be.

Here are some tips that might make losing weight from your desk a little easier.????Suzie Burrell said on Australia’s Sunrise show quote: 'You need to create an environment that's conducive to weight control because people have the best of intentions.'????Your snacks matter.

One of her ideas is that you get rid of all the high carb snacks, and replace them with nutritious ones like carrot sticks and hard boiled eggs.????Do lunch right.

SheKnows media suggests instead of going out for lunch, you make a high protein lunch at home.

Bring a salad, a protein like grilled chicken and your own dressing.????As a bonus, you will save money!????A snack in the afternoon is a must, once again stick to high protein foods, but if you need a pick me up, a piece of dark chocolate is a better choice than a candy bar or the treats someone brought into the breakroom.????Move when you can.

Eating right is one part of losing weight, but taking a walk and stretching will help as well.????And a walk might be the only way to avoid that cake your well intentioned co-worker brought to the office.??