'People think a diet restricts you, it doesn't': Baker mum-of-three who was snacking on cakes every day loses 53 kilos in NINE months by making simple meal tweaks

  • A bakery owner has lost 53 kilos and dropped 12 dress sizes in only nine months
  • Jane Shaw is a mother-of-three who would gorge on treats from the bakery 
  • Ms Shaw eliminated her high blood pressure and high cholesterol with her diet 

By Billie Schwab Dunn For Daily Mail Australia

Published: 20:32 EDT, 22 October 2018 | Updated: 23:05 EDT, 22 October 2018

An Australian baker has lost 53 kilos and dropped 12 dress sizes in a mere nine months after making a few simple tweaks to her diet. 

Mother-of-three, Jane Shaw, owns her own bakery with her husband and used to snack on a variety of sweet treats daily which played a significant role in her weight gain.

With her busy lifestyle and constantly being around large quantities of food, she would resort to quick fix meals that were detrimental to her health.

She eventually shed the weight fast by making healthier food choices and removing the treats she would eat from the bakery from her diet. 

Australian baker, Jane Shaw, lost 53 kilos and dropped 12 dress sizes in only nine months
Australian baker, Jane Shaw, lost 53 kilos and dropped 12 dress sizes in only nine months

Australian baker, Jane Shaw, lost 53 kilos and dropped 12 dress sizes in only nine months (pictured before and after)

The Australian mother-of-three, Jane Shaw, owns her own bakery with her husband and used to gorge on a variety of treats which played a large role in her weight gain

The Australian mother-of-three, Jane Shaw, owns her own bakery with her husband and used to gorge on a variety of treats which played a large role in her weight gain

Ms Shaw also replaced soft drink with three to four litres of water and herbal teas.

This helped her lose 51 centimetres from her hips, 34 centimetres from her chest and 15 centimetres from each arm. 

'I've gone from having a lot of self-hatred and low self-esteem, to loving my body, getting my confidence back, and having extra energy to enjoy time with my three kids,' she said. 

Ms Shaw eliminated her high blood pressure and high cholesterol by following a simple, clean eating plan, combined with taking 123Diet Drops. 

With her busy lifestyle and constantly being around large quantities of food, she would resort to quick fix meals that were detrimental to her health

With her busy lifestyle and constantly being around large quantities of food, she would resort to quick fix meals that were detrimental to her health

She eventually shed the weight fast by replacing soft drink with three to four litres of water and herbal teas

She eventually shed the weight fast by replacing soft drink with three to four litres of water and herbal teas

She previously suffered from carpal tunnel and was dealing with constant aching pains in her back and knees that her weight was only making worse. 

The busy baker has not only transformed her body but has improved her life through shedding the kilos.

Along with the drops and a controlled diet, Jane claims staying on the right path and the desire to get her body back helped achieve her amazing weight-loss.

Now she is a completely different woman who has new levels of energy and has reversed her health. 

She previously suffered from carpal tunnel and was dealing with constant aching pains in her back and knees that her weight was only making worse
She previously suffered from carpal tunnel and was dealing with constant aching pains in her back and knees that her weight was only making worse

She previously suffered from carpal tunnel and was dealing with constant aching pains in her back and knees that her weight was only making worse

Ms Shaw made healthier food choices and removed the treats she would eat from her bakery from her diet
This helped her lose 51 centimetres from her hips, 34 centimetres from her chest and 15 centimetres from each arm

Ms Shaw made healthier food choices and removed the treats she would eat from her bakery from her diet

Day on a plate now 

Breakfast: Fruit crumble and yoghurt

Lunch: Steak and vegetables

Dinner: Fish and vegetables

'I no longer have to worry about my high blood pressure and high cholesterol and the aches from my carpal tunnel have been non-existent,' she said.

'I never thought I would be this happy with my body and my new lifestyle, this has completely changed my life. I got my confidence back and I'm just loving life.

Although she has experienced stunning results in such a short period of time, it doesn't mean she didn't eat at all. 

'So many people think a diet restricts you from eating to see results, however with 123Diet that's not the case,' she explained.

Although she has experienced stunning results in such a short period of time, it doesn't mean she didn't eat at all

Although she has experienced stunning results in such a short period of time, it doesn't mean she didn't eat at all

'So many people think a diet restricts you from eating to see results, however with 123Diet that's not the case,' she explained
Ms Shaw credits her diet, hard work and desire to improve her body for her new healthy lifestyle

'So many people think a diet restricts you from eating to see results, however with 123Diet that's not the case,' she explained

'Through my nine months journey I stuck to fruits for breakfast, like fruit crumble and some yoghurt and my lunches and dinners were protein and vegetables, like steak and fish,' she added, 

Ms Shaw credits her diet, hard work and desire to improve her body to her new healthy lifestyle.  

'I can't thank 123Diet, Emma and her team enough. They're always ready to answer any question and the support from others doing the diet is phenomenal,' she said.

'This whole experience has been a life changer. I no longer look at food as a reward. I've found other ways to reward myself.' 

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Baker mother loses 53 kilos in just NINE months - healing her high blood pressure and carpal tunnel

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