The healthy 9-day diet plan for Sharad Navratri 2018
Updated: 10 Oct 2018, 1510 hrs IST

1. Healthy Navratri 2018!

Sharad Navratri a.ka. Navratri is one of the most important Hindu festivals in which nine avatars of Goddess Durga are worshipped. The 9-day saga also calls for rigorous fasting during the day. According to Ayurveda, the idea of observing fast is to prepare the body for the change of season, that may lead to low immunity and food items like grains, onion, and garlic attract sickness. According to experts, the same logic is applicable to the Chaitra Navratri that falls during the month of March-April every year. According to health experts, the recent trend of ‘Packaged Navratri Food’, has added much harm to the human body and thus calls for a controlled diet during the 9 days. Here is your ideal ‘Navratri Diet Plan’ that will help detox the body and keeps you fit and healthy.

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2. Day 1

Breakfast: Cinnamon Milk, Kuttu Cheela with Paneer Stuffing
Mid-day snack: Coconut Water, Apple
Lunch: Vegetable Sabudana Khichdi, Curd
Evening snack: Shakarkandi Chaat
Bedtime: Baked Sabudana Cutlet , Tea

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3. Day 2

Breakfast: Banana Lassi, Baked Sabudana & Aloo Vada
Mid-day snack: Green Tea, Guava
Lunch: Kuttu Chapati, Dahi Vale Aloo, Pomegranate Raita
Evening snack: Grilled Paneer with Mint Chutney
Bedtime: Lauki ki Kheer

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4. Day 3

Breakfast: Amaranth & Makhana Porridge
Mid-day snack: Lemonade, Papaya
Lunch: Sawankh Rice Pulao, Mint Raita
Evening snack: Mixed Fruits with Hung Curd & Honey
Bedtime: Paneer ki Kheer

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5. Day 4

Breakfast: Yogurt with Nuts & Raisins
Mid-day snack: Orange Juice with Pulp
Lunch: Lauki ki Sabzi, Rajgira Roti & Apple Raita
Evening snack: Amaranth aur Makhane ki Kheer
Bedtime: Rajgira Kheer

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The healthy 9-day diet plan for Sharad Navratri 2018
Updated: 10 Oct 2018, 1510 hrs IST

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The healthy 9-day diet plan for Sharad Navratri 2018Updated: 10 Oct 2018, 1510 hrs IST

The healthy 9-day diet plan for Sharad Navratri 2018
Updated: 10 Oct 2018, 1510 hrs IST