Indigestion Problems? Try Betel Leaf For Digestion, Constipation And Gastric Pain

_{Chewing a paan or betel leaf after meal is an ancient food tradition in India.}


Betel Leaf For Healthy Digestion

Betel leaf has properties that are carminative, gastro-protective and anti-flatulent, all of which are known to accelerate good digestion. It stimulates the release of saliva, which is the first step of digestion, as various enzymes in it break down food, making it easy to digest. But, if you don't like its strong mint-like flavour, the best way of reaping its benefits is by creating oil out of betel leaf and massaging it on your stomach, which will help the secretion of gastric juices and digestive acids. However, in the case of kids with digestive problems, the best way to make use of betel leaves is by boiling them with peppermint leaves in water. Strain the water and give it to the younger one daily for effective recovery.

Betel Leaf For Constipation

Betel leaf is packed with vitamin C that helps the body get rid of free radicals. Moreover, the antioxidants help manage the pH level of stomach. All you have to do is to soak the betel leaf in water and store it overnight. Drink the water on an empty stomach next morning or you can just chew the soaked betel leaf.

Betel Leaf Reduce Gastric Pain

Betel leaf normalises the unbalanced pH level of the stomach that gives fast relief from gastric pain, acidity and pain aroused due to bloating problem. Moreover, it also keeps the duodenum clear of dangerous free radicals as well as toxins. This makes it very efficient in improving GERD (Gastroesophageal Reflux Disease).

Back in the days, paan was consumed due to its digestive properties. Those who felt heavy and bloated post any meal and had severe constipation issues, paan used to be a saviour for them. However, it is advised to maintain a gap of at least 30 minutes between consumption of paan and your meal.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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