WHO Warns Of Disease Risk In 1.4 Billion People From Lack Of Exercise
The WHO recommends each adult do at least 150 minutes "moderate-intensity" exercise -- such as brisk walking, swimming or gentle cycling -- each week, or 75 minutes "vigorous-intensity" activity -- such as running or team sports.
The study tracked activity levels of 1.9 million people in 168 countries across the world in 2016
