MPDS
Acrobatic Yoga & Pilates Studio
Mazaya Business Avenue – Tower
AA1 – First Al Khail, St. Jumeirah Towers
Dubai,
U.A.E

Telephone: +97 (0) 56 259 7911
Email: dubai@milanpoledance.com

Many people strive to lead meaningful and satisfying lives and for most part they are responsible for creating a purpose that is fulfilling. Happiness is elusive and in order to achieve this feeling, many turn to different forms of fitness and exercise.

Yoga is an effective stress reliever and a great way to reduce symptoms of distress and anxiety. It is something that gives great peace and joy to people who practice it. When people engage in activities that they enthusiastic about it makes it easier reach this elusive feeling of happiness. Yoga classes in Dubai offer a way out for people to achieve mental relief from distressing circumstances and experiences.

Exercise releases an endorphin in the brain that gives a person happiness and peace of mind. It is one of the most effective ways to overcome depression and is often recommended by doctors as a method to relieve stress and anxiety. The release of endorphins not only promotes euphoria but acts against physical pain. The Head of MPDS notes, “Yoga enables you to increase your strength and take your fitness skills to the next level, empowering you in the process”.

It is a fitness routine that can be shared with peers who share similar goals in life. Women in particular who are prone to post-natal depression and other stressful disorders will find that yoga classes in Dubai give them relief from such situations.

The Head of MPDS further notes, “What most people don’t realize is that yoga is a great way to burn excess calories. While the exercise on its own does not directly impact weight loss, there is an indirect relation”.

Yoga makes a person more self-aware of their body and emotions. They will learn to control overeating and starving as both elements are harmful and can lead to unnecessary weight gain. Yoga will help make controlling meals easier that will directly result in achieving weight loss.

Yoga classes are an excellent way to foster new relationships. It will be a positive environment that enables people to experience connection, acceptance and belonging. Yoga classes in Dubai cater to multiple elements of the human mind, making health and happiness a priority to lead a satisfying and fulfilling life.

About Us
MPDS Acrobatics Yoga and Pilates Studio is the first step to achieving your fitness dreams. Whether it is to have a perfectly toned body, lose weight or learn a new fitness skill, the studio is the best place to achieve it. Enjoy walking out with confidence, high level of self-esteem and a great mood. Become flexible, physically fit and mentally strong. For more information, visit our website on http://www.mpds.ae/