Leigh JournalSleep 'sweet spot' for optimum heart healthLeigh JournalSix to eight hours sleep a night is most beneficial for the heart, researchers have suggested. More or less could increase the risk of coronary artery disease or a stroke, according to the findings of a new study. The research, presented at the ...Sleeping 5 hours or less a night associated with doubled risk of cardiovascular diseaseEurekAlert (press release)Finding the sweet spot of a good night's sleep: not too long and not too shortEuropean Society of Cardiology (press release)Lack of Sleep Could Raise Heart Disease Risk Almost As Much As SmokingNewsweekNewslineall 7 news articles
Original Article: Sleep ‘sweet spot’ for optimum heart health – Leigh Journal