According to the survey done by Allergan, Inc., about 60% of women from 21 to 65 years old reported that they would rather have a young-looking face than a young looking body. That shows the extent to which everyone, especially women are thirsty for a smooth, and healthy wrinkle-free skin. The natural way always win and here is a list of 18 foods that have been proven to smoothen your face and do away with wrinkles:
- Avocado
Avocado is one of the best foods that is rich in essential vitamins such as Vitamin C, E and B-complex. Therefore, these vitamins are effective in providing nourishment to the skin. In addition, avocado is also composed of other nutrients such as essential fatty acids that are helpful in ensuring that the skin is kept moist soft and smooth.
- Salmon
Salmon also fits into this category. It is effective in maintaining a free wrinkle skin. It is rich in minerals and nutrients that include omega 3-fatty acids. Therefore, omega 3-fatty acids helps in keeping the skin moist and also protects it from excessive ultra-violet light that may damage the skin and thus making the skin look smooth and supple always.
- Buckwheat
Buckwheat is one of the best sources of rutin. This bioflavonoid is helpful in ensuring that the body utilizes vitamin C effectively. It is also important in maintaining the collagen levels of the skin hence keeping it soft and smooth.
- Wheat germ
Do you already have wrinkles in your skin? If this is the case, this is one the surest foods that you can use to counter the same problem. The food is composed of two anti-wrinkle minerals and vitamins such as selenium and zinc and effective in giving you a smooth and supple skin.
- Blueberries
Blueberry is an old school food that has remained as one of the most effective in dealing with skin wrinkles. The food is rich in anthocyanins, which adds to the health of the collagen matrix and in fighting free radicals. It also promotes the effects of vitamin C contained in the food thus giving your skin awesome and impressive appearance.
- Brazil nuts
Brazil nuts are the best sources of selenium. Therefore, selenium and vitamin C that is found in Brazil nuts gives the skin a firm, soft and smooth texture. In this case, if you can have access to this invaluable food, then your skin will always glitter with beauty.
- Eggs
As a protein-rich food, an egg is the best anti-wrinkle food that you can use to keep your skin firm and smooth. It is rich in amino-acids that include the proline, lycine, and glycine that are essential in the production of elastin and collagen that gives the skin a smooth touch.
- Green tea
If you have been using green tea, then you are a witness that it is effective in countering wrinkles. Green tea contains Catechins that acts as antioxidants and thus can give your skin a perfect and smooth appearance.
- Soybeans
Soybeans contain anti-wrinkle amino acids like that found in an egg. Besides, the Soybeans are rich in wrinkle-fighting isoflavones such as daidzein, genistein, and aglycone all are effective in fighting wrinkles and thus can give you a lovely skin free from wrinkles.
- Carrots
Did you know that carrots are great vegetables for smooth skin? Perhaps you only know the fact that they are good for vision. In this case, carrots are the best sources of beta-carotene that helps the skin in fighting free radicals and from harmful rays of the sun.
- Tomatoes
Tomatoes are also one of the best foods that you can try if you want to remove wrinkles from your skin. Of course, the food is rich in nutrients and minerals that include lycopene that is effective in countering the effects of harmful UV light and free radicals that can damage the skin.
- Onions
Onions are rich in nutrients that help the skin in fighting free radicals and thus can give you a lovely youthful skin. It is rich in quercetin, vitamin C and sulphur that all work to give you a supple attractive and smooth skin.
- Celery
Studies have revealed the fact that, people who normally eat celery have smoother and softer skins than people who do not consume the same food. That is a fact since celery is one of the best sources of vitamin E, C and beta-carotene that together work to smoothen and soften the skin.
- Apples
If you have normally been eating apples, you are a living witness that they are effective in dealing with wrinkles. Of course, they will give you an attractive skin due to the fact that it is composed of anti-wrinkle nutrients and antioxidants such as quercetin and vitamin C.
- Broccoli
Broccoli is a rich source of vitamin C, beta-carotene and coenzyme Q10 that all serve as the best anti-wrinkle nutrients. Therefore, by eating this awesome food, you will not only enhance your health but you will also do away with wrinkles.
- Asparagus
This is one of the very delicious meals that works as the best anti-wrinkle food. Studies reveal the fact that, people who normally eat asparagus have fewer wrinkles as compared to people who do not eat the same. Therefore, if you want to do away with wrinkles, you can consider this excellent food.
- Sweet potatoes
This is also another old-school food that is very beneficial to the skin. Sweet potatoes are rich in nutrients, minerals and vitamins that come with antioxidant properties. In this case, it contains vitamin C and beta-carotene. In addition, it promotes the synthesis of hyaluronic acid that softens the skin.
- Spinach
Apart from the very many other benefits that come along eating spinach, it is also important in fighting skin wrinkles. Spinach is a rich source of coenzyme Q10, vitamin E, vitamin C, beta-carotene, and glutathione that all work to enhance the appearance of the skin hence making it look firm, soft, smooth and supple.
If you are looking forward to maintaining the smoothness of your skin and eradicating wrinkles, then you should always choose between eating any of the above foods, and surely, your skin will always glow with beauty and excellent touch.