Worrying can ruin your retirement, so try this instead

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When it comes to worrying, you’re a seasoned pro. You tend to think about what can go wrong almost by default.

Now that you’re retired, there’s so much to fear: running out of money, facing a health crisis, safeguarding the future of your children or grandchildren. Worrying is your new full-time job.

Lifelong worriers rarely turn into carefree optimists in retirement. With more time on their hands, the temptation to succumb to negative emotions—and dream up worst-case scenarios—can foil your best intentions.

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Morey Stettner is a writer in Portsmouth, N.H. He’s the author of five business books, including ”Skills for New Managers,” published by McGraw Hill.

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