Top 8 healthy seeds you should eat everyday
Updated: 4 May 2018, 1139 hrs IST

1. Super seeds with amazing benefits!

Seeds are a powerhouse of nutrients and have a myriad list of health benefits to offer. They contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. They are important additions to our daily food consumption. You can incorporate small amounts of seeds in your diet to enjoy their health benefits. Here are 8 nutritious seeds you should add to your diet because of their impressive health benefits.

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2. Flaxseeds

Flaxseed is packed with nutrients like protein, vitamin B1, omega-3 fatty acids and important minerals such as zinc, magnesium and copper. Two tablespoons of flaxseeds contains 6 grams of fiber and 4 grams of protein.

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3. Chia seeds

Chia seeds are a rich source of protein, especially for vegetarians. They are high in iron and folate, as well as calcium, magnesium, omega-3 fatty acids and soluble fiber. They are best for weight loss and keeps your heart healthy.

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4. Sunflower seeds

Sunflower seeds are incredibly nutrient dense food with high amount of vitamin E and antioxidant that combats free radicals and keeps inflammation at bay.

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5. Sesame seeds

Sesame seeds are very nutritious as they contain essential minerals such as manganese and copper, along with calcium and vitamin B1. Despite their tiny size, they contain high protein and lots of fiber. They are good for heart, bones and can also increase your blood count.

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Top 8 healthy seeds you should eat everyday
Updated: 4 May 2018, 1139 hrs IST

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Top 8 healthy seeds you should eat everydayUpdated: 4 May 2018, 1139 hrs IST

Top 8 healthy seeds you should eat everyday
Updated: 4 May 2018, 1139 hrs IST