How Apple plans to get you to use your iPhone less with iOS 12

The first place that Apple wants to limit distractions is at night. If you need to glance at your device at night, rather than be bombarded by notifications, iOS 12 will keep them hidden until the morning.

Refreshed from a good night's sleep, you'll be ready to deal with all the notifications come the morning.

iOS 12 will allow you to make smarter use of Do Not Disturb, by scheduling it, and even having it automatically turn off when you leave the current location or the current event ends.

Are you tired of being bombarded by notifications you no longer want to see? iOS has you covered!

Get the option to have notifications from specific apps delivered silently, or choose to turn them off completely.

Finally! iOS 12 groups notifications together so you don't have to wade through endless rivers of prompts. Very handy if you find yourself catching up on a group conversation with chatty friends.

... you can still expend the grouped notifications so you can see what's going on and dive right into things.

How many notifications are you being barraged with? Which apps are the worst offenders? iOS 12 gives you access to this inforamtion and much more.

Are there some apps that you find yourself diving into for a few seconds and before you know it you've wasted -- ahem, I mean, spent -- 30 minutes interacting with them? Well, iOS 12 has you covered!

Don't worry, nothing is fixed in stone, and if you really need to use the app, you can. But this offers a simple, low profile way to stay in charge of your time.

Notifications remind you of how much time you've set aside for specific apps.

Set a schedule for time away from the screen by limiting you to only apps that you have pre-defined (along with the Phone app).

The idea isn't that iOS 12 takes the control from you, but instead it gives you tools that put you in the control of what you want access to, and what you want to be shielded from in terms of distractions.

New in iOS 12 as part of the Screen Time feature are new content and privacy features aimed at putting you in control of both yourself and any kids that use iOS devices.

iOS 12 will give you data on how your kids are making use of their time on the iPhone or iPad. This feature will work across both the iPhone and iPad, and can be set up using Family Sharing and managed from a designated parent device.