Adults and the elderly are sometimes more susceptible to social isolation

Crystal Noles/Butler County Department on Aging/guest columnist

Social engagement is important for people's well-being, regardless of their age. Yet, it's probably most vital during a person's senior years because older adults and the elderly are sometimes more susceptible to social isolation than younger people. Besides, it can be fun and refreshing to take advantage of social opportunities that let you share and connect with others who are in similar situations. Along with helping you navigate all of the changes that come with growing older, taking care of your social well-being provides mental and physical health benefits.
Having an active social life helps prevent depression as well as Alzheimer's and other types of dementia. And intellectual stimulation helps keep your mind sharp. You can learn new knowledge and skills while also having fun. But to do that, you need to find social events that interest you. Thankfully, making senior friends and staying socially active is quite easy if you're willing to venture out and try new things.
Senior Citizen Groups, Clubs, and Organizations- Joining senior clubs, groups, and organizations is a great way to stay socially active. And, quite often, the activities they offer are either free or inexpensive. You can utilize transportation services for seniors who are not able to drive themselves. See what's in your area by checking out the YMCA, community senior centers, or even local community colleges. Some towns and cities also have senior friendship clubs.
There are clubs for just about anything you can imagine. Some are general interest and offer a variety of activities, whereas others focus on specific interests. For example, they may focus on activities such as crossword puzzles, bingo, knitting, photography, bridge and other card games, arts and crafts, or sports like golf, tennis, and baseball.
A lot of colleges and universities also offer senior classes. Registering in one of them is an excellent opportunity to make friends and learn new skills. You can often attend for free or at a discounted rate. And if it's a for-credit class, then you usually have the option to audit it, which means that you're not required to complete assignments or exams.
Senior Travel Groups-If you're adventurous and want to get out and explore with other seniors, then get in touch with travel groups. Sign up for a senior bus tour for a day or weekend trip to a casino. Or go on a longer in-state, out-of-state, or out-of-country excursion. You can also check out senior RV clubs or cruise lines.
Groups for Single Seniors-The desire for romantic companionship certainly doesn't stop during your senior years. Many options are available for single seniors who want to socialize with other single people. Whether you simply want to connect with other singles or travel with them, these sites are worth checking out:
50plus Club
Singles Travel International
Vantage Deluxe World Travel
Senior Social Networking Sites - The popularity of the Internet has created an excellent way for seniors to stay connected and engaged without even having to leave their homes. Popular social media sites allow you to create personal profiles, connect with friends and family members of all ages, join groups of like-minded people, and engage in other social activities. Here are some of the more popular sites that you can check out:
Facebook—One of the largest social networking sites that offers everything from live chatting to videos to games
Meetup—A social media site that helps people find groups and events of interest that take place offline in towns and cities across the country
Stitch—A social networking website that is specifically designed for individuals who are 50-plus
Senior Volunteer Opportunities- Volunteering can become one of the most fun and meaningful activities you do as a senior. You can get out of the house, meet new people, and make a difference in your community. Libraries, thrift stores, and museums all rely on volunteers in order to operate.
Whatever your interest, it is important for your physical and mental well being to stay active. 

For more information on this and other topics of interest to seniors, contact the Butler County Department on Aging at 775-0500.