Published on : Wednesday, May 23, 2018
Acting on the event’s slogan, “one day can change your whole life,” Four Seasons Hotel The Westcliff has put together a program that honours both body and spirit. The day will start with an invigorating yoga session led by Steven from Yoga Works in the beautiful and inspiring setting of the Rose Gardens – part of living well is surrounding yourself with settings that uplift and inspire the senses, and this spot overlooking the city is just such a space.
Once the class is complete a breakfast buffet will be on offer – with a variety of nutritional and balanced options designed to start the day right – which guests can enjoy on the lawn of this spectacular city location.
To add a layer of additional insight, the hosts for the day are experts in various fields and have a wealth of wellness knowledge. Christine Phillips from Health Yourself is a health coach who assists clients in achieving their health goals through lifestyle and behavioural adjustments.
D.r Stephan Helary, a veterinarian turned botanist and founder of natural spa brand Terres d’Afrique , will host a talk on the benefits of looking to nature for solutions and ingredients.
Finally Ishana Maharaj will discuss sophrology, a highly effective and holistic method of dealing with stress that comprises various breathing techniques, visualisations and meditation/mindfulness exercises – a structured program that works the mind, body and spirit simultaneously.
Source:-Four Seasons
Tags: Four Seasons, Hotel News