Published on : Monday, May 21, 2018
Commencing June 25th till September 7th this year, guests can take part in Chia Breathe, a movement and meditation programme combining conscious breathing and spontaneous physical exercises. It aims to enhance the individual’s mental and physical health.
Guests will be invited to start and end the day against the backdrop of the morning sun and evening sunset, with an energising session of the breathe-dance method throughout weekdays.
The classes are free of charge and will tackle a variety of issues related to stress, depression, physical pain and tension by increasing the individual’s energy and concentration levels improving digestion. It also stimulates the lymphatic system.
A dedicated Chia Breathe teacher, who has studied human psychological and social behaviour for over seven years will look after it.
Sample the new Equilibrium menu at three of the resort’s most popular restaurants: Le Dune and Bioquam which serves lunch and La Terrazza which serves dinner, to clean the body inside and out.
The low-calorie menu features healthy, microbiotic foods which help the body fight and prevent internal inflammation. This was earlier Previously available only at Italian Hospitality Collection’s three Tuscan Spa properties – Grotta Giusti, Bagni di Pisa and Fonteverde.
Here, the seasonal local produce includes fresh fish and vegetables specially selected for their health-boosting properties, and superfoods like turmeric, oil seeds and black sesame.
‘Mini Mindfulness’ activities is designed for children, designed to help little ones step away from screens, build their confidence and recharge.
Tags: Chia Laguna, La Terrazza, Mini Mindfulness