Cosmic yoga course by SIILC

SIILC has organised a three-month course in Cosmic Yoga. The sessions for the same will be starting from May 22.

Here, the participants will learn different techniques of asanas, which will help them to decrease stress, anxiety and lead a healthy lifestyle. The course will help the participants to balance their professional and personal lives and increase their stamina.

These sessions will benefit the participants in different ways like loosening of stiff muscles and joints in the body, physical and mental strength and flexibility, internal healing and cleansing of the body, emotional balance and stability, stress management, discovering their natural self and purifying their existence. 

The fee for the course is Rs 5,000. For registration, those interested can call at 8888839082.