Exercising Caution

Whether you engage in extreme sports or suffer from age-related joint issues, keeping your bones healthy is more important than ever, says orthopaedic surgeon Henry Chan
May 18, 2018 5:50 AM

THEY say there's no gain without pain, but what happens when the pain becomes too much to bear?

As the number of high-achieving professionals who engage in extreme sports or work out regularly to keep fit grows, so too does the risk of injury and chronic pain conditions. But taking