Sydney: Most of us forget our dreams that we have seen last night. Sometimes, it troubles us as we are unable to recall our fantasy.
But, now you will never have to face this problem as we have something that will definitely work.
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We know that Vitamins helps us to cure many diseases and get rid of weakness, but, did you know that intaking Vitamins could also make you never forget your dreams.
Yes, you got it right, If you want to remember your dreams, taking vitamin B6 supplements before going to bed may help.
The results of intaking vitamin B6 improved people’s ability to recall dreams compared to a placebo.
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Vitamin B6 did not affect the vividness, bizarreness or colour of their dreams, and did not affect other aspects of their sleep patterns.
Vitamin B6 occurs naturally in various foods, including whole grain cereals, legumes, fruits (such as banana and avocado), vegetables (such as spinach and potato), milk, cheese, eggs, red meat, liver, and fish.
It may be mentioned that the average person spends around six years of their lives dreaming.
Lucid dreaming, where you know that you are dreaming while the dream is still happening, has many potential benefits.
For example, it may be possible to use lucid dreaming for overcoming nightmares, treating phobias, creative problem solving, refining motor skills and even helping with rehabilitation from physical trauma.
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So, try to include Vitamin B6 in your diet on a regular basis and it will help you to memorise your fantasy world. 🙂