Hey America I'm Christina Cheney's head coach here at townhouse and today we're going to teach you guys they train like this here. Zawahiri had seen reissuing a weighted push up. Her hands are directly underneath shoulders her Al mother and mutual physician and her stories and each team I high. Which is very important she has that we costs are lower back. So here you pits he rocks he doing the hardest version of awaited push up. Her elbows or touch back nice and close to her torso the plea is on her lower back and hurt you are close together. You can see Molly doing a slightly easier version of what we needed a shop her ER a little bit wider the pleas on her upper back. And her hands are a little thing wider causing hurt elbows in not help her body as close. The puppet this super hero work out because not only that the that. And you can impress everybody at the jam but it requires. And a lot of upper body restraint here literally pulling your body weight so you have to dig deep use all your how to use them. Keeping accord tight to stabilize the rest of your. On the spot and well it's a total body workout. As you can see rocks he's spotting down she's driving through those lakes keeping her knees push out. Keeping a big chest at the bottom of the spot and standing up as she starts to fall with her arms. So every superhero needs a sidekick the grab a friend grab a partner grabbed the teen. And try this can still spot Barry. Keeping one foot planted the other foot seas mystery as possible and off the ground if and complete a property as some spot in my spot all the way down until your forms starts to break holding your partner's hands for a little extra support. Another great that you can do with your partner aids bird eat it jot down jump. So one person will be holding it for Clinton keeping that coordinates gauge striving those heels back. Engaging that lower body as well as a and our partner to will be doing numbers he or as he calls next on house job now. Capping that tests on early downs for the court jumping over getting those me thinks and I. Landing softly on the other side that he. Resistance training is great for working on explosive next power speed as well as agility. So bear crime with a harness is allowing Molly and Roxy to work their total body. A lot of course civility is required for this movement as well as lower body power and upper body strength to stabilize. Your body through this.