My day on a plate: Pippa Hallas
Ella Baché CEO, Pippa Hallas, 42, shares her day on a plate.
5am I go straight to my coffee machine, followed by a beach walk.
6am I blend up a smoothie with whatever is in my fruit bowl, plus some added greens and vitamin C powder.
7.30am At work, I snack on a bowl of paleo muesli and have another coffee while preparing myself for my day ahead. Noon With a busy work load, Uber Eats is my daily saviour. Today I opt for a "Green Goodness Bowl" with quinoa, green vegies and a boiled egg on top.
3.15pm Having landed back in Australia only a few days ago after spending 10 days studying at Harvard Business School in Boston, the jet lag is still going strong. I have one more coffee to see me through.
7.30pm I finally arrive home for dinner with my partner and children. I have a piece of grilled white fish with lemon, a beetroot salad and a glass of wine.
Dr Jo McMillan says:
Top marks for… Finding healthy takeaway. Your choice was spot-on, giving you slow-release energy to boost afternoon brain power, protein to curb your appetite and a nice dose of plant chemicals with antioxidants and anti-inflammatory actions.
If you keep eating like this you'll… Slow the ageing process down nicely as you are eating plenty of wholefoods, especially plant-based ones, without any ultra-processed junk foods.
Why don't you try… Adding calcium and protein to your smoothie by putting in some Greek yoghurt. As well, boost fermentable fibres to fuel good gut bugs by adding cannellini mash to dinner.