Los Angeles
Growing up in San Francisco in the ’90s, the age of fat-free everything and drastic diets like Atkins, Shira Lenchewski, 32, assumed eating was about picking a lane. “I thought you could either enjoy food and not feel good in your own skin or give up the joys of eating delicious things and feel great about yourself,” she says. “It was so liberating when I realized that wasn’t the case.” After earning a master’s in clinical nutrition at NYU and completing a residency at Mount Sinai, Lenchewski...