Addicted Of Gadgets? Take Care Of Your Eyes By Following These Tips

Gadgets have become important part of everyone’s life.  Nowadays, life has changed with the fast pace of the world. Laptops, mobile devices, etc. has added colors to the lives of people. No Doubt, it has positive as well as negative effect. The excessive use of gadgets makes eyesight weak and led to headache and neck pain. So to get rid of eyesight problem, one should focus on these tips. Check out here:

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Stay alert about the time – Don’t spend too much time on mobile and laptops as the light it emits provide negative effect on body. Thus, making the eyesight weak.

Follow 20-20-20 rule– To get sharp eyes, one should take 20 seconds break after 20 minutes of work and see the things from 20 ft distance. By doing so, the eyes will get relaxed.

Do eye exercise – Avoid working constantly on a mobile or computer as your vision may get blurred. Try to focus your eyes at some distance.

Use the appropriate glass- Use of correct spectacles will help to improve eyesight. So, start wearing from it now. It will benefit you.

Set the settings of screen – Correct the settings of computer’s screen like brightness, contrast, font size. It will help to make your eyesight better.

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Keep distance – If you are working on desktop at your workplace then keep a distance of 20 to 28 ft between desktops and yourself. You will get relax.