How to reduce ankle pain naturally?

In today’s busy life, everyone faces pain in different parts of body due to work load.  Back pain, ankle pain, joint pain are mostly faced by people. This pain occurs when Planter Facia tissues gets damaged in the body.

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Ankle pain is mostly seen among pregnant women and athletes. The treatment of this problem is quite difficult. If you are facing severe joint pain, then start performing exercises in morning.  Avoid putting more pressure on those portions where you are facing pain.  We are telling you some method that you should perform to get rid of ankle pain in just few minutes. Check out here:

All you need to do, take a towel and fold it properly. Now, keep it under your sole. Now lift your heel upward and stretch the foot. Do this for 15 to 30 seconds. Repeat this process similarly with another leg. You will see a change.

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Alternatively, put a bottle of water under the soles of feet. After this, roll it back and forth for one minute with the help of soles. Repeat this process with other leg. It will surely benefit you.