5 Foods To Get Rid Of Runner's Itch

1. Ghee

Ghee is an excellent source of essential fatty acids that can induce hydration in the skin cells. Pure ghee is a good source of healthy fats that can keep the issue of dry skin at bay.

_{​Ghee is an excellent source of essential fatty acids​.}

2. Oily Fish

Omega-3s found in oily fish, such as salmon, mackerel and herring, could help you get rid of runner's itch, as it can heal internal dryness by building up layer of lipids that retain moisture beneath the skin.
 

_{Omega-3s are found in oily fish, such as salmon, mackerel and herring​.}

3. Flaxseeds

Inflammation is one of the main causes of this issue. Including flaxseeds in your daily diet can play a crucial role here, as it is loaded with omega-3 fatty acids that produce anti-inflammatory effect in the body.

(Also Read: 5 Yummy Ways To Add Flaxseeds To Your Diet) 

_{Including flaxseeds in your daily diet can play a crucial role​.}

4. Chia Seeds

These tiny seeds are a powerhouse of various health benefits. Chia seeds have the right balance of fatty acids and loaded with flavonols that help to promote anti-inflammatory responses.
 

_{​These tiny seeds are a powerhouse of various health benefits​.}

5. Coconut Oil

This kitchen ingredient can do wonders for your skin. To get rid of runner's itch, the best way to use coconut oil is by applying it on your legs.

(Also Read: How to Make Pure Coconut Oil at Home Free of Preservatives and Chemicals) 
 

_{This kitchen ingredient can do wonders for your skin.}

Now, that we have shared with you a list of five foods to get rid of runner's itch, bring them to your rescue and get going!