This dry fruit reduces stress in a minute, check out its benefits!

Fox Nut is popular as Makhana in hindi. This dry fruit is very beneficial for body. You must be knowing about the benefits of consuming almonds, walnuts, cashews, pistachios, raisins but only few are aware about the advantages of fox nuts. It contains lot of protein, fibre, carbohydrates, magnesium, phosphorus, potassium, iron, zinc which is very beneficial for body. Check out health benefits of having Makhana :

Know about the effective benefits of bathing twice a day

1. Provide relief from heart related diseases

Fox nut involves less amount of cholesterol which is beneficial for heart. It is easily digested and reduces heart diseases.

2- Lowers aging sign

Makhana contain great amount of anti-oxidants which decreases signs of aging. It is full of calcium and helpful in reducing joint pain.

3. Reduce stress

Fox Nut is very beneficial in lowering stress. If you are feeling restless and burden is hitting you, then you should eat Fox Nut. Before sleeping, consume a glass of milk and eat fox nut. Your stress will get reduced.

Why to eat jaggery and cumin seeds empty stomach?

4. Make muscles healthy

Fox nut is very helpful in making muscles strong. You should start eating fox nut regularly. It will help you a lot.