This Navratri, do not just fast but also detox. Often, in the garb of fasting we gorge on delicacies loaded with oil, salt, fats and carbs and then regret later when we put on oodles of weight, despite fasting for 9 days. The Navratri fast is said to be important because, at this time of the year, when the season changes, the body needs to get rid of toxins in order to increase the immunity levels. But fasting should be done in a manner you get the maximum physical and spiritual benefits. So, instead of loading yourself with food, indulge in mindful eating and feel full, happy and healthy. Follow this diet plan tailor-made for you by 98fit and enjoy the festival to the hilt.
