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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
Better
How not to choke in sports and other pressure-charged situations
02:33How to lose 1 pound of weight fast (in just 1 week)
01:04Ann Shoket The Big Life Badass Babes dinner with millennial women
04:30Why we say 'umm' (and how to avoid it)
02:53How to survive a winter storm
01:24Winter survival guide; tips and tricks to stay warm
04:50