Stressed out? Take this 21-day challenge to shoo away anxiety!

Often, stress takes the better of most of us. It can be family disputes, relationship problems, work targets or office politics, stress maps its way into lives some way or the other. Because it is so much a part and parcel of everyday lives now, the effort to undo it from lives also has to be ardent and constant. Here, we bring to you a 21-day challenge to de-stress and shoo away anxiety from your life. This is important because stress and anxiety are often close friends to many diseases. Also, the activities that are listed day wise can be repeated at your own will and liking. So, here you go.