Semolina flour is popular as Sooji in Hindi. It is especially used to prepare South Indian Dishes and several other cuisines. It tastes delicious and involves several health benefits for the body. It involves high protein content, less fat and low glycemic index. Check out other benefits of semolina flour here:
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Diabetic people should consume semolina flour as it has low glycemic index. It is very beneficial for diabetic patients.
If you are trying to control weight, then add semolina to your diet. It involves lot of fiber which helps keep the digestive system healthy.
To keep energy in the body, we require vitamins, minerals and other nutrient, semolina flour is the best option for it. It is helpful in treating heart and kidney related problems.
Iron is found in rich amount in semolina. Consumption of semolina provides relief from anemia problem. One should eat it on daily basis.
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There is no fat and cholesterol in semolina, so it is good for those people whose cholesterol increases.
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