Let food be thy medicine, thy medicine shall be thy food. This saying sounds so apt when it comes to eating healthy food. But, at times, we fall sick even after eating those healthy foods. The reason behind this unsolved puzzle is the way we eat them. Yes, you heard it right. Every natural food is loaded with nutrients and minerals, but we spoil the nutritional contents by cooking them wrong. Today, we are discussing 10 such foods that are good for the human body, but we generally have eaten or cooked wrongly.
