Except the Regular Milk…Four different Milk You Can give to Your children!

There are many people who don’t like to drink milk at all. For giving them milk various flavors are required so that it can be added to milk. But after so many tricks some people especially children don’t even touch the glass of milk and hence there calcium intake remains poor.

Today We gonna tell you about 4 different milk that you give to your children to fulfill their calcium and proteins needs.

Soya Milk:

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The most popular milk choice is Soya Milk. As it is made from the Soyabeans and is easily Available. This Milk is full of nutrients like Vitamin A, D and proteins at the same time consuming Soya milk reduces the chances of Heart diseases.

Almond Milk:

This milk is made up from Mixture of almonds, water and sugar. The creamy texture of this milk is Like Regular Milk. This milk is rich source of Vitamin E and has less calories as compare to Cow’s milk.

Rice Milk:

This Milk is made from boiled Rice. This milk is very beneficial for those who have Digestive problems.

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Coconut Milk:

This Milk Looks like regular milk but it tastes entirely different from it. This Milk is gluten free, hence it is easily digestible. One cup of this milk contains 630 grams of Potassium whereas the regular milk contains only 150 grams.